Flours that are healthy for you

We all have been using white flour in our kitchens. And we have become addicted to it somehow. But the white flour we eat is finely ground which means that most of the phytonutrients and fibers have been removed. Therefore, it is a wise choice to use different healthier options when it comes to using flour in baking and preparing your recipes. So next time you go shopping, consider other healthier alternatives to white flour. Also, carry cotton muslin bags so that your flour is protected from water and it is easier to carry them. They are eco-friendly as well. Following is a list of flours that you can use to make your food healthier.

  • Coconut flour

Coconut flour is very high on fiber. It can be a good low carb option for people who are on a reduced carb diet plan. Since it is high in fiber content it …