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Make you slim, try these 7 fast and skinny exercises in 7 days!


There is fat everywhere, making you feel uncomfortable in the mirror? It’s time for a healthy lifestyle to start! Come on, try these 7 fast skinny sports in 7 days. Prove that regular exercise is really effective in restoring your slim body! Looking to lose weight in a healthy way? This time, don’t be confused anymore .Because some examples of exercise below can help burn calories in the body. Especially if you do it consistently. The benefits of exercise are not only that, your body will be healthier and more fit!

7 Effective Exercises That Make You Thin Quickly

1. Burpees

Similar to a squat jump, only a jump motion is added. This exercise movement targets the middle and increases stamina. After doing one session, you can increase the speed of movement. Try as fast as you can for maximum results. Ideally you have to do this exercise movement 100 …

Sensitive Teeth: Causes and How to Care for Sensitive Teeth

If you often experience a sudden, uncomfortable sensation on your teeth when you are consuming hot or cold food or drink even though your teeth are not cavities, then you most likely have sensitive teeth. Sensitive teeth are one of the most common dental problems – 1 in 3 people worldwide have this condition. But what causes sensitive teeth and is there anything you can do to treat sensitive teeth? Read this article to find out how to treat sensitive teeth and how to treat sensitive teeth.

Causes of sensitive teeth

Tooth sensitivity is a general term used to refer to dentine hypersensitivity that occurs in the form of discomfort in the exposed dentin or tooth root. Some of the causes of sensitive teeth include:

  • Erosion of tooth enamel. Enamel is the outer part of the tooth that protects the rest of the tooth. Enamel erosion occurs as a result
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