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HCG stands for human chorionic gonadotropin, a hormone that is produced by women during pregnancy. When naturally produced, the role of HCG is to ensure the development and growth of the fetus in the womb. However, since being introduced by Dr. Simeons in the 1950s, HCG has also been used as a supplement in a special diet program.
During a pregnancy, HCG allows women to use the abnormal fat stored in their body, which is the reason why it has received so much attention for its use as a dieting aid. However, the use of HCG for dieting is controversial, and anyone thinking about using it should definitely consult with their doctor or another qualified health professional. In a common hcg meals (hcgdietdirect.com) diet program, it is also important to recognise that food plays an important role, as it should in any dieting program.

The original HCG diet was published in Dr. Simeons manuscripts, “Pounds and Inches”, including the details of the original 500 calorie a day diet. While modern HCG diet programs have often expanded on this original diet, the original concept of an ultra low calorie diet intake have remained. The best way to understand the concept of an ultra low calorie diet is to take a look at the diet originally published by Dr. Simeons. Breakfast consisted of a very basic intake of tea or coffee without any sugar. Lunch was a lot more substantial than breakfast, although strict guidelines still needed to be followed to ensure ultra low calorie intake. The dinner menu was the same as the lunch menu, with four different ingredients offered by the good Doctor.

The lunch and dinner menu included 100 grams of meat, from a selection of beef, chicken breast, white fish, lobster, crab, or shrimp. No matter what meat was chosen, it was necessary to cut all fat from the selection and cook the meat by either grilling or boiling. The second thing on the menu was a choice of vegetable, from the selection of spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage. You were also allowed to eat a bread stick or toast and an apple, orange, handful of strawberries, or half a grapefruit. While modern HCG diets are much more varied, they stick to the same concept of an ultra low calorie intake.