How to Control your Blood Sugar Levels When You Have Diabetes
Diabetes is a sugar related disease that can cause a lot of complications that affect almost every organ in your body. Diabetes has several types including type 1 diabetes, type 2 diabetes, metabolic syndrome, gestational diabetes and pre-diabetes. There are several ways to manage your diabetes and enjoy a healthier future.
It is very crucial to check your blood glucose level on a daily basis and report your results to your health care team.
Suffering from a cold or any other infection can rapidly increase you glucose levels resulting in a coma. It is therefore recommended that you make necessary plans ahead of any serious health problems by checking your blood glucose levels and ketones in your blood or urine. Also, call your healthcare provider for advice on the basics of diabetes care. Always call your physician for help when you need one and don’t forget to ask questions that you need to know concerning your condition. If possible, consider buying a continuous glucose monitoring system that is combined with insulin pumps and shows patterns and trends in your results over time.
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Eating healthy and doing exercise on a regular basis can go a long way towards controlling high blood pressure and cholesterol. High blood pressure and cholesterol can damage your blood vessels and result in severe, life-threatening conditions including heart attack and stroke. Your health care provider may also propose taking medications and do certain exercise that will help you to manage your blood pressure.
Also, remember not to smoke since smoking increases your risk of various diabetes complications. If you have diabetes, it is vital not smoke or use harmful drugs to prevent increasing the risks of other complications. These complications include heat stroke, nerve damage, kidney disease, eye disease which can lead to blindness and also reduced blood flow in the legs and feet leading to infections. It is wise to speak to your health care provider about other ways to help you quit smoking or using other types of drugs.
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Get plenty of sleep, set limits in your life and learn about the various relaxation techniques from your doctor or the internet. Being stressed will make you ignore your usual diabetes care routine. Beside, stress causes your body to produce a hormone that works against the insulin.
Besides, planning for a family when you are diabetics requires simple steps to ensure your pregnancy, and the baby is safe and healthy. You need to work with your health care team to get your blood glucose levels near to normal during the pregnancy.
You may also need support from family and friends to help take good care of your condition.