If you often experience a sudden, uncomfortable sensation on your teeth when you are consuming hot or cold food or drink even though your teeth are not cavities, then you most likely have sensitive teeth. Sensitive teeth are one of the most common dental problems – 1 in 3 people worldwide have this condition. But what causes sensitive teeth and is there anything you can do to treat sensitive teeth? Read this article to find out how to treat sensitive teeth and how to treat sensitive teeth.
Causes of sensitive teeth
Tooth sensitivity is a general term used to refer to dentine hypersensitivity that occurs in the form of discomfort in the exposed dentin or tooth root. Some of the causes of sensitive teeth include:
- Erosion of tooth enamel. Enamel is the outer part of the tooth that protects the rest of the tooth. Enamel erosion occurs as a result of consuming acidic or alcoholic foods or drinks, exposing the underlying dentin layer.
- The habit of grinding teeth. Many people grit their teeth when unconscious, either while sleeping or as an automatic reflex. This habit can also cause erosion of tooth enamel.
- Brushing too hard with coarse bristles can also cause enamel thinning, which is called enamel abrasion.
- Problems with teeth. Caries, cavities, cracked or cracked teeth can also be the cause of this condition.
- Problems with the gums such as gingivitis or gum recession. Gum recession is a condition when the gums drop from the surface of the teeth so that the roots of the teeth are exposed.
- health problems such as stomach acid – stomach acid which often rises over time can erode tooth enamel.
- Bleaching or teeth whitening procedures. The chemicals used in the bleaching process can damage tooth enamel.
How to deal with sensitive teeth
You can do several ways to treat sensitive teeth below if your tooth sensitivity is still at an early stage:
- Be careful when brushing your teeth. Use a toothbrush with soft bristles, make sure to also use a special toothpaste for sensitive teeth
- After you finish brushing your teeth, rinse your mouth once. Gargling too much will cause the active ingredients of the toothpaste to dissolve and be wasted with the mouth water, thereby reducing the effectiveness of the toothpaste.
- Avoiding sour, sweet, and soda foods and drinks. It is also important to wait at least 30 minutes after you consume acidic foods or drinks before brushing your teeth.
- If you are in the process of whitening teeth, it is better to consult a doctor, whether to postpone or stop the treatment.
- Use protective gear that you can use while sleeping to prevent the grinding of teeth from damaging tooth enamel.
You can try the way to deal with sensitive teeth above if the condition of your teeth is not severe. However, if the discomfort in your teeth has reached a disturbing stage, you should immediately consume Steel Bite Pro Supplement right now. For those of you who are interested in buying this Supplement, you should read the steel bite pro reviews first.
With good care, sensitive teeth are no reason to hide your cheerful smile