In the diet formula, consumption of low-fat foods and high-fiber snacks is something that must be done to maintain ideal body weight.
Now, while for fat-rich foods, it looks like you have to start rethinking. The reason is, not all fats are bad. Even some high-fat foods are recommended for consumption because they can maximize the diet program.
If you still use palm oil, switch to coconut oil from now on. This is because coconut oil (virgin coconut oil) contains natural saturated fats that are easily digested by the body, are effective at boosting the amount of good cholesterol, and are proven to be effective in maintaining heart health.
Interestingly, coconut oil is also rich in antioxidants and has an active anti-inflammatory role.
Not much different from coconut oil, olive oil is also very good for heart health. Apart from containing vitamin E which is good …Read More