Arnica for aching muscle tissue and joints – Wholesome Journal | Meals | Health | Magnificence

There’s nothing like a very good bodily exercise to make us really feel blissful and alive, and cut back stress. However because the endorphins put on off, the euphoria may give solution to emotions of tiredness, heavy limbs and aching muscle tissue and joints.

At instances like this, many individuals flip to arnica as a conventional pure treatment. Prized for its anti-inflammatory properties, over 150 energetic compounds have been present in arnica, making it an amazing pure sports activities treatment to help your post-exercise restoration. 

“Arnica helps me prepare extra typically”

Endurance athlete Laura Attempt says:
‘I take advantage of Weleda Arnica Therapeutic massage Oil as a physique moisturiser and remedy every morning after my bathe to care for my pores and skin and ease any achy muscle tissue. On the finish of the day, I stretch, mobilise and therapeutic massage the Arnica Therapeutic massage Balm into the tight areas of my physique while sitting within the residing with my housemates. Twice per week I’ve a heat bathtub with the Arnica Muscle Soak, which is my absolute favorite factor to do. I may lie within the bathtub for hours, letting all of the goodness soak into my physique. And that scent is a dream! I’m able to prepare as regularly as I do due to these merchandise.’ 
Comply with Laura on Instagram @lauratryuk

Holistic helpers

Weleda’s Arnica vary has merchandise to swimsuit all of your restoration wants* and they’re made utilizing pure and sustainable substances, together with extracts of natural arnica.

Weleda Arnica Therapeutic massage Oil
Apply earlier than or after train to assist stimulate a wholesome blood circulate and to chill out muscle tissue, so defending in opposition to cramps, muscle pressure and soreness. (£17.75, 100ml)

Weleda Arnica Therapeutic massage Balm
A conventional natural medicinal product for the symptomatic aid of muscular and rheumatic ache and stiffness, backache, fibrositis, sprains, bruises and minor sports activities accidents. (£13.50, 100ml)

Weleda Arnica Muscle Soak
Soothes overworked muscle tissue and drained limbs, and is of course fragranced with pure important oils of warming rosemary and enjoyable lavender. (£15.75, 200ml)

Weleda Arnica Bumps & Bruises Spray
A conventional natural medicinal product for the aid of minor sports activities accidents, muscular ache, stiffness and sprains. Spray instantly on drawback areas or apply as a compress after damage. (£7.25, 20ml)

Discover the Weleda Arnica vary in Holland & Barrett shops and on-line at hollandandbarrett.com – store now to make the most of a implausible purchase one, get one half value supply!*

*At all times learn the label. Supply legitimate on chosen merchandise till thirty first Could 2022 and topic to availability